Friday, 17 September 2021

How does Serotonin help with my massage?

 

Does a lack of serotonin, the ‘happy hormone’ or ‘feel-good hormone’ contribute to the development of depression? Current research is trying to find out. 

5HT for short, ad 5-hydroxytryptamine in full, is the chemical name for serotonin. 5-HTT is the serotonin transporter, with the extra T standing for Transporter. This is not related to HST, which are High Speed Trains!

Though it may be related somehow to HRT, which is Hormone Replacement Therapy, but just how this is so, I have not looked further into it.



There are Selective Serotonin Reuptake Inhibitors (SSRIs) which are used as Anti-Depressant Medications (ADMs). Serotonin is a chemical released from neurons (nerve cells) and travels via synapses. The ‘before’ nerve cells which release serotonin are known as pre-synaptic, and the ‘after’ nerve cells which receive serotonin are known as post-synaptic. 

The SSRI’s, as in their name, inhibit some of the serotonin from being re-uptaken back into the pre-synaptic nerve cells, so that more of the serotonin crosses the synapses and reaches the post-synaptic nerve cells 

 


With all this, serotonin, and other ‘good’ hormones that there may be, will be released in you when you have a massage or other treatment.  As in the previous blog, we thankfully do not need to understand all that may go on inside of us when we have treatments. Hopefully, this blog explains, if partly so, of the ‘why’ and ‘how’ we feel good, and find it ‘all good stuff’.

Come and have massage or other treatment, whether you are a scientist, biologist, chemist, or whatever your occupation!

Wednesday, 15 September 2021

Is a Massage Stressful?

 

What might go on within, inside of you, when you have a massage? How might stress be part of this, for good?

There appears to be ‘good’ stress, as in eustress – also see the ‘Eu’ blog of 18 May 2021. This is from the Greek eu=good, as in, e.g. euphoria. There is also ‘bad’ stress, as in distress, from the Latin dis=bad. 

We need not be Greek or Latin scholars with this, thankfully. An endocrinologist, Hans Selye (1907-1982) researched stress. See the blog of 18 August 2021 for ‘endo’ and ‘exo’ prefix explanations.


It seems that stress of whatever sort has some effect, or affect, or both, on us from within ourselves. This is somehow expressed outwardly in some way or ways, whether consciously or unconsciously. The stress may also sometimes be depressed in us, causing us to feel, as its description, depressed. Not that stress is the only cause of depression. Or stress may be suppressed, or repressed (repression is deeper than suppression).

 Also, in cells making up our human bodies, there are electrical charges. Some are positive and some are negative. See also blog of 24 February 2021 of some electrical matters in this context.

 For a massage or other treatment, we do not need to understand all that may go on inside of us when we have treatments. 


We may know of some of the more well-known bodily chemicals such as serotonin, called the ‘happy hormone’ or ‘feel-good hormone’ which is released in us. 

This will be so when, for example, you have a massage. You will hopefully feel good, though not needing to know all about the why or how or whatever of it, the ‘whatever’ maybe being the literal ins-and-outs of it.

 

Tuesday, 31 August 2021

Just a Minute. Or Two

 

Written by a customer of Daniel Beauty.

 

We all know ‘Every little helps’, whether we dash off to Tesco or not. We may also know ‘Every minute counts’ in various contexts. including massage.

But – oh no! – looking up one massage service in my local area, not Woking, it shall remain anonymous so as not to give it poor publicity. The details showed pricing as more expensive than Daniel  Beauty, and time before and after the actual treatment showed as 5 to 10 minutes included in the session booked, depending on what treatment is required, e.g. you get 50 or 55 minutes treatment, but pay for 60 minutes. Though at least this is explained beforehand.

 


It’s disappointing to read, and then possibly say ‘Oh, I didn’t realise preparation time was included in the sessions’. Also, it’s sneaky to shave off a minute or two before and/or after an actual treatment. In these cases you won’t be experiencing your full shave, waxing, or whatever treatment you have. It will have been shaved off time-wise though!

 This seems poor practice. It never happens at Daniel Beauty, and there are probably many other places too where it never happens. But every minute definitely counts, with, to spell out the costs, the rate in some cases being over £1 per minute. It is necessary nitty-gritty. We wouldn’t bother about 5 minutes if it only cost 5 pence!

 


Anyway, it advertised as "preperation" time, whatever that is! You want the best, and will hopefully find, or have found, Daniel and other colleagues at the same venue now and again, of excellent repute, as you enjoy your full allocation of the minutes you book. 

You won’t find any minutes ‘unjust’, in the sense of them being non-existent due to having less than your full time, so you won’t be short-changed for your massage either.

Wednesday, 18 August 2021

What makes you desire a Massage?

 

This is not a discourse on making sure you attend your massage appointments or give enough time if you need to cancel them. But please read on!

In part of the brain’s workings there is Selective Attention. It is, in simple terms, the ability to select certain things to give attention to in daily life.


This can be endogenous, ‘from within’. An example is that when we feel hungry, have empty tummy rumbles, etc, from within ourselves, and give our attention to preparing a burger or whatever we choose to eat.  Or it can be exogenous, ‘from outside’. An example is that we see an advertisement for burgers, or other food, and give our attention to that, though we may not be hungry at the time.

 This could apply to massage. If we feel like, wish for, or desire a massage or other treatment, we act endogenously, and may make an appointment with a masseur.  If we see advertisements, videos, etc, of massage or other treatments, we act in an exogenous way. The images remind us of massage, and so we may make an appointment, though not having previously been thinking about massage.



Thankfully we don’t have to consciously trace whether we are acting endogenously or exogenously each time. The endogenous, ’from within’ things may happen more consciously, where we use our wills, make decisions, choices, etc. The exogenous, ‘from outside’ things may happen more subconsciously, where we had not been previously, thinking, mulling over, etc.

 Whether endogenous or exogenous, where your selective attention may turn to massage or other treatments, come along for another visit. Of course, you don’t have to know and understand all the workings of the brain (phew!) of which this is but one area. 

We hope you will be ‘selective’, maybe including being choosy, preferential, what takes your fancy, wanting more of a good thing, etc, and give ‘attention’ to Daniel’s massage services.

Wednesday, 11 August 2021

The perfect Massage

 

We may come across people, hopefully not very often, who may not be as ‘people-people’, or as heard more in the singular, ‘people-person’. This could apply in various areas, such as employment, education or socially. Though socially you may not want such people in your mix of friends, and they would be unfriendly anyway.

With relating to employment, if you unhappily have a manager or worse, more than one, who is not a ‘people-person’, there can be a tendency that employees are treated as things or objects, and hardly as human beings. If assertive enough, we may say ‘Look, it’s me; I am human; I am here; I exist’.

 


In the area of massage and other treatments, customers or clients are surely seen as human, and there is friendly interacting and relating between masseur and customers.

There is always the risk if there is a feedback option after customers have experienced a service, from whatever customer service we may have experienced, masseur or non-masseur. 

A masseur (or other business) can trust they have given and done their best for customers. The feedback is then hopefully seen in testimonials, positive comments, by word of mouth, online, etc, that are wonderful, glowing, ‘all good stuff’ sort of things.


If, for example, there are star ratings that customers can give, it can be detrimental or even disastrous if not maintaining a 5-star level. Some customers may think a little less of a service if it has even a 4.9 average. Sometimes it is entirely variable though. 

A customer may give a 1 rating, and some other customers may give a 4 or 5 rating, knowing from experience it is at least better than a 1. But no-one wants to receive any zeros! Though in all this, there does not HAVE to be feedback. Some business may not ‘do feedback’ for whatever reasons.

 Your massage or other treatment may be 100% perfect – we hope it is! But it will be good, we trust,  whatever you have, as you can read in our Massage testimonials. 

 

Thursday, 22 July 2021

Can a Massage help with my aches and pains?

 In life, though this is not a thesis on the human condition, there may be various ailments, maladies, troubles, etc. These may be of body, soul, or spirit, or a mixture of these, as human beings. Aches and pains, troubles, illnesses, etc, may be short-term, medium-term or long-term. Some may be temporary and some may be permanent.

Massage and other treatments can play a role in helping to alleviate adverse or negative conditions we may have, whether to remove them partially or completely. It may depend on each individual, their openness to particular treatments. Or it may be just massage or whatever treatment for a treat, luxury, or pampering of oneself.

 


When we do not have something for a while, whatever duration of time we may be without it, it is sometimes only at those times that we miss it.

Though we might not have intentionally taken things for granted, but had been in a settled and agreeable state when we did not have it, e.g. we may have enjoyed good health, but then had some ache or pain that we did not always have, or never had before. But now we find we have the ache or pain, for some reason or cause, that may be known only to ourselves, or not know why we have it.


In this area, massage or other services provided by a masseur can hopefully be of genuine help to bring ease, freedom, lessening of troubles, etc. Or just to bring peace, relaxation, and pleasantness, if not affected by anything adverse or negative. 

There is a phrase ‘captatio benevolentiae’, meaning ‘seeking of good will’. We can recognise ‘benevolent’ in part of this phrase. This can surely apply to massage and related treatments that clients experience. Come along to experience it for a first visit, or for your ten thousandth visit - high hopes that you’ll find it that good!

 

Tuesday, 22 June 2021

Massage Treatments And Therapies

 This is not about introverts and extroverts, but is ‘inversion’

It is up to people’s own preferences of what treatments and massage therapies they may choose to have, or not to have. At Daniel Beauty there is a comfortable table, or couch, which you can see in the picture in some previous Blogs (e.g. 6 October 2020) if you have not seen it in person. This is not like the one shown below which may conjure up some thoughts of a torture chamber, yet if we seem to get on with inversion therapy it is the sort of table we shall use.

 


Inversion therapy is said, among other things, to help back pain, and to help return to some ‘rebirth’ stage when fully inverted, or tipped upside-down, in other words. It can symbolise a baby’s position in the womb before it is about to be born, but not connected to any spookiness of reincarnation.

There can also be some feelings of loss of control, though this will not happen in massage treatments. It may be something psychosomatic (‘body-to-soul’) that causes odd feelings when inverted, with being in an unnatural position, all the blood rushing to your head, etc. Or it may be plainly physical, due to the position one is in. My view, as a client of Daniel’s contributing to his Blogs, is that inversion therapy can also be frightening.



You will, anyway, remain the right way up during massage or other treatments, even if laying down. It may seem a little torture if you have, e.g. Sports Massage, though this is with a positive purpose, with hopefully an outcome of healing sooner or later.

Take care if considering alternative therapies to massage. It is one’s choice every time though. What works for one may not work for someone else, whether fully or partly so.