Saturday 2 October 2010

Are you stressed? Massage can help!

Are you often Irritable? Angry? Depressed? Or can't sleep?

Are you often jealous or have you withdrawn from your friends? Do you always  put yourself down or have a tendency to cry a lot?

If you have answered yes to any of these, then you may be stressed.

It's impossible to go through life without being stressed at some time or another. The most stressful events in our lives are, in the main, unavoidable. They include getting married, the death of a loved one, moving home, getting divorced and changing jobs.

But even if  you are not going through one of those life-changing events, most people feel stress at some time.
And if you are stressed for a long time, this can cause significant problems. Long-term stress can lead to high blood pressure, heart disease and strokes.

The way we live our lives these days means there is a lot of pressure on us and we all deal with this pressure differently; having a massage is an excellent way of de-stressing.   

As well as Swedish Massage (with oils) I also offer Shiatsu Massage, Sports Massage and Indian Head Massage.